I've also been doing some of these the last couple weeks. I like them because they are quick and they push me a little. I normally wouldn't do pushups and such, simply because I don't like them. However, I'm here to lose weight as well as get fit and toned, so I have to be willing to step out of my bubble. I think I'll try and do these on my lunch break.
And last, but not least...maybe I'll do THIS 2-3 times this week...maybe...
|Photo Courtesy of DietHealth on You Tube|
So? What are you doing for exercise this week?